A couple of months ago one of our Intelligent Marathon runners Guy Hewitt wrote guest blog post about his challenge of running the London Marathon.
Guy has cerebral palsy which restricts his movement but he’s never seen it as something that should be used as an excuse to stop him doing anything.
Well he made it round London and ticked another life time ambition off his list. To tell you about how it turned out, I’ll hand you over to Guy.
“The Virgin London Marathon done, lifetime ambition achieved and I’m pleased as punch!
Best of all I loved it!
When I signed up for the event and got the Intelligent Running training programme I felt that it seemed manageable and not too much of a commitment on my time. It seemed to allow for me to live my life and still follow the programme.
The plan started well and I followed it rigidly, I’d never considered hill climbs or interval training and I was astonished how much they helped. Hill climbs were easy, there is a ski slope close to my office so I’d just leave work early and run up and down the pavement along side the slope for the allotted time, I’m sure the guys in the car dealership opposite must have thought I was quite mad.
Interval training was a different matter. Given the lack of street lighting near my home and my natural tendency to run at one pace (6 miles / hr), I elected to use our treadmill to force myself to up the pace. It was boring but it worked.
I loved the long weekend runs when you could see the benefits of the weeks efforts, running 7.5 miles in 75 minutes dead was a real boost and gave me confidence that I was on track, 9 miles in 90 minutes and then I took 14 minutes off my PB in the Reading Half – Amazing!
Everything was going so well until, yes there had to be one, I did my 3 hour long run and at 15 miles felt great, 10 minute miles, but from mile 15 to 16 I had to jog and then from 16 to 17 I was empty, felt light headed and my legs went to jelly!! Was I really going to be able to find another 9 miles. The self-doubt set it!
So I had just had my first wake up call. We were 5 weeks from the VLM and more people started asking how the training was going, how far had I run, how often had I run it? How was the sponsorship going? The pressure was mounting, even if it was self-imposed, I found the first and last thing I thought about during the day was running. My wife Sara forced me to a week off training.
The last 4 weeks went well, revitalized and with a renewed sense of why I was running returned I cracked on with my training. I couldn’t stick as rigidly to the programme as I wanted like the time I had an evening in Bradford for work and was advised by the locals not to run!
So the VLM weekend arrived, Saturday morning I met my cousin in Chatham and we went to the football to take our mind off running. We ate pasta and checked and double-checked we had everything we needed, and talked tactics. Tactics was easy we’d run it together regardless and we’d run for sub 5 hours. I went to bed and couldn’t sleep!
Marathon day!
We set off and ran an easy 13 miles in 2 hours 36 minutes, seeing our loved ones a couple of times, my legs felt great, my breathing was easy, the atmosphere was electric! What a day.
Disaster at 14 miles my cousin felt a twinge and at mile 15 he had gone from running to walking / jogging. Our time was gone and I would not get to see how quickly I’d run a marathon. I was gutted. Almost as quickly as I felt disappointment I remembered why I was running, it wasn’t really for a time, I’m no athlete, I was running to achieve a lifetime ambition.
What’s more when George & I first spoke and he asked what time I’d like to complete the run in I said 5 hours or less, George’s response was a very firm negative, suggesting the time was irrelevant and the key thing was to run the entire 26 miles and enjoy it.
George you were 100% correct!
OK so it took nearly 6 hours but they were 6 of the best hours ever, soaking in an amazing atmosphere, surrounded by inspirational people. It strikes me that whilst we all want to try and beat our PB, to push a little harder, to train a little longer we should perhaps spare a moment to stop and think about the lady who passed away running on Sunday, my friend who trained so hard he couldn’t run through injury and the steely look of determination on my cousin’s face, determined not be beaten by a pulled muscle.
I write this just 3 days after the run my body feels great and I’m ready for a run. George Intelligent Running really does work – thanks”
Throughout May I’ll be doing a free coaching call with all new Intelligent Marathon runners.
Go to www.intelligentmarathon.com to watch the short presentation, register for the program then forward me your receipt so we can book your coaching call.
There’s a load of hype doing the rounds at the moment about Intermittent Fasting (IF) and all the health benefits it can offer.





