Running a half or full marathon can be such a big deal for that you might as well raise a few bucks for your favourite charity at the same time. Someone might as well benefit from all that pain you’re … Continue reading
This week I posted a question in the iRunning Facebook group to find out what sort of breakfasts runners were eating to fuel them through the day and their runs. There was a range of answers from Weetabix to raw … Continue reading
Each week there are marathons and half marathons somewhere around the UK or Ireland and in most of these we have one or more Intelligent Runners taking part who have used either the Intelligent Marathon or Intelligent Half marathon training … Continue reading
I was at a friend’s wedding a couple of years ago in Somerset, near where I went to boarding school, when my wife told me I was banned from dancing. Not just ordinary dancing, but break dancing. Sometimes when I’ve … Continue reading
I’m 34. I’m a guy. I have 3 kids. I run my own business. I juggle this all of this with my training and trying to eat right. So does my friend Mark Tregilas, the only difference is that he … Continue reading
18 months ago I had never heard of a “greens drink” other than seeing some kind of lumpy green gloop that Rene Russo poured into a glass in the Thomas Crown Affair (my favourite film by the way). I can’t … Continue reading
I came across this interview that I recorded with high performance coach Dave Alred MBE a few years ago. It’s only 10 minutes long but he covers some interesting concepts in a short amount of time including how focusing on … Continue reading
Ever heard of the “fight or flight response”? It’s what happens when you get stressed and your body releases a flood of hormones that compell you to either run away from an angry bear or turn around and put your … Continue reading
The words “legend” and “incredible” are bandied around all too liberally these days but one man who truly can lay claim to those descriptions (although he never would) is extreme endurance athlete Gerry Duffy. I caught up with him for … Continue reading
Injuries are the bain of the runner’s life. A lot is written about the physical rehabilitation after a run-stopping injury but what about the psychological impact of having something you love to do taken away from you? Two runners tell … Continue reading
If you’re champing at the bit to run faster and smash the hell out of your 10k time, then pick a race at the end of June and climb aboard the i10 Project. The 10k is a funny old distance … Continue reading
Last night in Miami, Tommy Haas stunned the tennis world with a comprehensive victory over world number one Novak Djokovic. The story made the headlines not just because he’d beaten Djokovic, but because he did it at the grand old … Continue reading
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