Another one ticked off the list


A couple of months ago one of our Intelligent Marathon runners Guy Hewitt wrote guest blog post about his challenge of running the London Marathon.

Guy has cerebral palsy which restricts his movement but he’s never seen it as something that should be used as an excuse to stop him doing anything.

Well he made it round London and ticked another life time ambition off his list.  To tell you about how it turned out, I’ll hand you over to Guy.

“The Virgin London Marathon done, lifetime ambition achieved and I’m pleased as punch!

Best of all I loved it!

When I signed up for the event and got the Intelligent Running training programme I felt that it seemed manageable and not too much of a commitment on my time.  It seemed to allow for me to live my life and still follow the programme.

The plan started well and I followed it rigidly, I’d never considered hill climbs or interval training and I was astonished how much they helped.  Hill climbs were easy, there is a ski slope close to my office so I’d just leave work early and run up and down the pavement along side the slope for the allotted time, I’m sure the guys in the car dealership opposite must have thought I was quite mad.

Interval training was a different matter.  Given the lack of street lighting near my home and my natural tendency to run at one pace (6 miles / hr), I elected to use our treadmill to force myself to up the pace.  It was boring but it worked.

I loved the long weekend runs when you could see the benefits of the weeks efforts, running 7.5 miles in 75 minutes dead was a real boost and gave me confidence that I was on track, 9 miles in 90 minutes and then I took 14 minutes off my PB in the Reading Half – Amazing!

Everything was going so well until, yes there had to be one, I did my 3 hour long run and at 15 miles felt great, 10 minute miles, but from mile 15 to 16 I had to jog and then from 16 to 17 I was empty, felt light headed and my legs went to jelly!!  Was I really going to be able to find another 9 miles.  The self-doubt set it!

So I had just had my first wake up call.  We were 5 weeks from the VLM and more people started asking how the training was going, how far had I run, how often had I run it? How was the sponsorship going?  The pressure was mounting, even if it was self-imposed, I found the first and last thing I thought about during the day was running.  My wife Sara forced me to a week off training.

The last 4 weeks went well, revitalized and with a renewed sense of why I was running returned I cracked on with my training.  I couldn’t stick as rigidly to the programme as I wanted like the time I had an evening in Bradford for work and was advised by the locals not to run!

So the VLM weekend arrived,  Saturday morning I met my cousin in Chatham and we went to the football to take our mind off running.  We ate pasta and checked and double-checked we had everything we needed, and talked tactics.  Tactics was easy we’d run it together regardless and we’d run for sub 5 hours.  I went to bed and couldn’t sleep!

Marathon day!

We set off and ran an easy 13 miles in 2 hours 36 minutes, seeing our loved ones a couple of times, my legs felt great, my breathing was easy, the atmosphere was electric!  What a day.

Disaster at 14 miles my cousin felt a twinge and at mile 15 he had gone from running to walking / jogging.  Our time was gone and I would not get to see how quickly I’d run a marathon.  I was gutted.  Almost as quickly as I felt disappointment I remembered why I was running, it wasn’t really for a time, I’m no athlete, I was running to achieve a lifetime ambition.

What’s more when George & I first spoke and he asked what time I’d like to complete the run in I said 5 hours or less, George’s response was a very firm negative, suggesting the time was irrelevant and the key thing was to run the entire 26 miles and enjoy it.

George you were 100% correct!

OK so it took nearly 6 hours but they were 6 of the best hours ever, soaking in an amazing atmosphere, surrounded by inspirational people.  It strikes me that whilst we all want to try and beat our PB, to push a little harder, to train a little longer we should perhaps spare a moment to stop and think about the lady who passed away running on Sunday, my friend who trained so hard he couldn’t run through injury and the steely look of determination on my cousin’s face, determined not be beaten by a pulled muscle.

I write this just 3 days after the run my body feels great and I’m ready for a run.  George Intelligent Running really does work – thanks”

 

Throughout May I’ll be doing a free coaching call with all new Intelligent Marathon runners.

Go to www.intelligentmarathon.com to watch the short presentation, register for the program then forward me your receipt so we can book your coaching call.

Posted in Marathons, Training | 3 Comments

Is marathon running dangerous?


I’m sure you’ve heard the tragic news about Claire Squires, who died just yards from the finish line at Sunday’s London Marathon.

There have been a couple of high profile deaths at major events like this (another guy, Ged, died doing the Reading Half Marathon a few weeks ago as well) and you’re bound to start hearing people justify their lack of physical activity by saying things like “See, I told you running wasn’t good for you!”.

Well the truth is that every kind of physical activity has an inherent risk, but that doesn’t necessarily make it bad for you.

Last January I had a “funny turn” whilst I was training a client in minus 5 degrees.  I felt like I was about to pass out, then it was like I was watching myself from above, my ears started to pop and I had to sit down for 20 minutes before I could move without falling over.

The wife made me go to the doctors (women are so sensible!), who found nothing wrong, but they sent me for a full heart check up at the John Radcliffe hospital.

I had a barrage of tests (including a treadmill stress test, on which I became the first person to complete all the levels – that’s what happens when someone says “no body’s ever got to the end before”) but still no signs of any problems.

I still don’t know what made me feel weird that day, but at least I know my ticker is working fine.

But that’s just the thing.  Most people don’t know.  That’s why they call it undiagnosed.

I’m not suggesting that everyone goes out and gets their hearts tested, but the fact remains that if you do have an undiagnosed heart condition, clearly your risk of running into problems when you exert yourself are increased.

Fortunately the chances are pretty small though I’m sure that comes as no conciliation to anybody who has lost a loved one so tragically.

Claire was trying to raise money for The Samaritans.  She had met her £500 target but since her untimely death made the headlines she has posthumously raised over £750 000.

I suspect that many people donating are ordinary runners like you and me, giving a token gesture of solidarity among runners.

And when we complain about our blisters or shin splints or not being able to run for a couple of weeks because of a sore knee, perhaps that token will remind us that we are very fortunate that we will live to run another day.

I’ve made my gesture, if you want to make yours here’s her JustGiving page

And if you have any comments about this subject, as always I’d love to hear them so please leave your thoughts below

Posted in Uncategorized | 2 Comments

May the Battle Commence!


I’m very fortunate to make a living working with amazing people.  Sometimes people tell me I inspire them, but every day I get take enormous inspiration from people around me.

One of these people, my amazing coaching client Super J, had a disastrous half marathon a few weeks back and, well, I’ll let her tell you her story.

If you’ve ever had a running injury this will blow you away.  Over to Jasmine…

“I wish you a very good journey; to an unknown you’ve never seen”

– Pieter V Admiraal

I have always seen myself as a mentally strong person, and I proved this to be true when in 2010 I was pulled from a race and taken to A&E. I was pulled from that race; I didn’t stop, I didn’t pass out, I didn’t even throw up – I had ran so focused on finishing that someone else had to point out my body was giving up.

Mentally I was already at the finish line.

Physically I was on a stretcher turning blue.  So on that day I leant two things;

1) I had a strong mental ability to fight through

2) I knew nothing about my body.

However, for some strange reason I felt excited by that revelation. I fought against the thought of failure because this didn’t feel like failing at all, it kind of felt like learning.

It was like that Thomas Edison quote: “I have not failed, I have just found 10,000 ways that don’t work”. Something had obviously not worked, and I had banked my first experience of it in the process, so from there questions formed about how this wonderful machine called the human body worked, more specifically mine.

I asked myself; if mentally I could push myself to the limit like that, what could I achieve if I actually had a clue. And so began my journey.

Two years later and its April 1st 2012. I am standing and waiting for the Reading Half Marathon to start. This race had become a huge focus – the heart of my new and improved training schedule thanks to George Anderson, my coach for the last 5 months.

This race, although an agreed stepping stone to the bigger picture, had been the topic of our conversations and the highlight of my training calendar since we joined forces, and now here I was. The day had finally come, and I had progress to prove.

As I shook out my legs and arms, waiting for the starting gun I focused myself on the task ahead, I knew how to run this race. I also knew my left ankle wasn’t quite 100% right but no problem.

I had already experienced injury before, this wasn’t injury, this would no doubt be a slight inconvenience, a pebble in my shoe and that was a battle I was prepared to fight. I breathed a long deep breath out, and we were off.

Now, when I returned home that day from this race and I was asked how it went, my reply was simple, “it was a bit of a disaster”.

My other chosen response, depending on how much pain I was in and when you spoke to me, was, “it was a complete and utter disaster”.

However, the truth is, if I had let honesty speak out, my response would have been, “It wasn’t what I was hoping, but it was everything I had been training for”.

The battle that day required more mental focus and more strength than I had ever needed to use before, and not in the way I would have expected.

At just over half way the ankle which had been a pebble in my shoe was now a thorn in my side and before long a blaring siren in my ear drums. It was telling me to stop, that all was not right, that the pain was real.

But it didn’t understand, this is my day, this is the day I have been waiting for and this has to happen now. But no matter how hard I tried to rally the components of my body together, it had in unison decided enough was enough and my battle to reach my goal was falling away from me.

The people I had been running alongside for 7 miles were pulling away, and yet I still fought on for another half a mile before I finally accepted its persistence.

I stopped.

I stopped and I walked with my head down, and I cried at what I’d said goodbye to. I couldn’t believe it. I had failed.

Those hours of training, those horrid winter months, my fighting spirit to never give up was irrelevant. I was no compliment to my coach, my mother would now never understand why I insist on this sport, and worse still I was completely alone, over 5 miles from the finish and in awful pain.

I was injured. What I needed now was a lift back to the start, a hug and for someone to wipe the day away, not spectators cheering me on, no doubt thinking I had under-estimated how far 13.1 miles was. ‘You can do it!” some shouted, “keep going!”.

I had the energy, the muscles in my legs, I had plenty of will I wanted to tell them, but no one was able to understand my uncontrollable tears.

The bizarre loneliness of that walk in the midst of the crowd and in the belly of the noise actually brought something to light though.

This here was actually a very real challenge, this – if I could comprehend it – was a strength training exercise opportunity, and this was the perfect day for it. This would not be a day about fast times or high fives anymore but about testing the belief I had in myself.

I looked down at a band hanging around my wrist.

I was wearing the white hospital band I’d been tagged with at A&E, that day back in 2010.

I’d worn it as a reminder that I was not at the beginning anymore, I was an experienced runner with something called intelligence on my side; I didn’t need anyone to pull me from the race this time. In black marker pen over the top I had added the words

SUPER J BELIEVE.

BELIEVE I had written. Why had I written that? Maybe because I had to believe that I was still on the path to being the person I wanted to be.

This was not going to beat me, or stop me, if anything this was going to be another great lesson. Not a failure, just another example of how not to run a great half marathon. I started jogging and stopped crying and resolved a few things; Firstly I was going to finish the race, I wasn’t going to kill myself doing it, but I was going to finish it, I had to.

Secondly, I was going to ignore all the runners now running past me and not think about what was.

Time had to be forgotten, and that was the only way I was going to finish this intelligently without going home in an ambulance.

Thirdly, I was going to come out of this stronger, I promised myself that, because what do you do when hope is gone? You fight to get it back and you believe that you can do it.

I learnt 3 things about myself that day,

1) I have an even stronger mental ability to push through than ever before

2) something is wrong with my ankle

3) I still have more to learn, and that could still be seen as exciting thing.

I limped to that finish line a fairly emotional wreck, and was an even more emotional wreck a couple hours later when I was finding it a hard task to even make it to the bathroom. But herein lays my challenge – it only started at the race.

The real fight is here and now.

My name is SUPER J, my aim is to run a 1:30 Half Marathon but more importantly to be the best I can be, not perfect or better than you, but to know what its like to reach above the limitations I once had on myself and be sculpted from its ever changing, ever challenging long winding journey.

May the battle commence…

Jasmine “Super J” Aras

Posted in Mental Training, Training | 3 Comments

Marathon season is here!


It’s that time of year again where every weekend there’s a major marathon taking place.

There’ve already been a couple of biggies and over the few couple of weekends there are plenty more.

I always say that running a marathon isn’t the be all and end all of running, but you got to admit that there’s something magical about the distance.

It’s particularly exciting for me as there are a good number of Intelligent Marathon runners taking part who have trained using my brand spanking new schedule for the last few months.

There have been some pretty awesome times in training so far (there’s a Facebook coaching group that everyone uses to support each other on) so there’s a lot of expectation for the Big Day.

In about four or five months time the autumn marathon season kicks in.

If you want to take a sneak peak behind the scenes of what’s involved in the Intelligent Marathon program, check out this 6 minute video.

>> Here’s where you can find out more about the iMarathon 3 runs-a-week training program <<

If you’re following the program, good luck with your race and leave a comment to let us know how you’ve got on with the Intelligent Marathon running!

Posted in Marathons, Training, Video | 2 Comments

Can Runners Benefit From Fasting?


IF can be beneficial to runnersThere’s a load of hype doing the rounds at the moment about Intermittent Fasting (IF) and all the health benefits it can offer.

Actually it’s more than just hype, it’s pretty interesting stuff and I’ve been “experimenting” with IF for about 9 months now.

But the question is whether or not runners could benefit from incorporating it into their training?

Let’s back up a little and explain exactly what IF is all about. Continue reading

Posted in Nutrition, Training, Weight loss | 2 Comments